Matt Wells v4:00/1:00r...5 row
5,105m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
161
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 121 |
April 08, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 26 | 161 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 155 | |
| r: 1:00 | 211m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 160 | |
| r: 1:00 | 214m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | 162 | |
| r: 1:00 | 204m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 164 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 165 | |
| r: 1:00 | 206m | ||||||
| r1,005m |
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Workout Graph
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