Matt Wells v2:00/1:00r...7 row
4,449m
Meters
17:00.0
Time
1:54.6
Pace
308
Calories
160
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 123 |
April 09, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,449m | 1:54.6 | 232 | 1099 | 28 | 160 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 155 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 160 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 159 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | 165 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 159 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 163 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | 164 | |
| r: 1:00 | 17m | ||||||
| r126m |
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Workout Graph
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