Matt Wells v750m/2:00r...5 row
3,750m
Meters
14:36.0
Time
1:56.8
Pace
255
Calories
163
Heart Rate
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 24:36.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 121 |
April 12, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.0 | 3,750m | 1:56.8 | 220 | 1055 | 27 | 163 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 27 | 159 | |
| r: 2:00 | 437m | ||||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 27 | 162 | |
| r: 2:00 | 430m | ||||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 27 | 164 | |
| r: 2:00 | 390m | ||||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 28 | 166 | |
| r: 2:00 | 330m | ||||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 30 | 168 | |
| r: 2:00 | 408m | ||||||
| r1,995m |
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Workout Graph
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