Matt Wells 30:00 row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 123 |
April 18, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 24 | 162 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 154 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 162 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 163 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 164 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 165 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 164 |
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Workout Graph
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