Matt Wells v8:00/3:00r...4 row
5,093m
Meters
20:00.0
Time
1:57.8
Pace
345
Calories
161
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 122 |
April 19, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 26 | 161 | |
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 26 | 161 | |
| r: 3:00 | 509m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 | 162 | |
| r: 3:00 | 500m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 163 | |
| r: 3:00 | 479m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 161 | |
| r: 3:00 | 625m | ||||||
| r2,113m |
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Workout Graph
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