Matt Wells v500m/2:00r...5 row
3,500m
Meters
13:12.4
Time
1:53.2
Pace
246
Calories
159
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 23:12.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 123 |
April 23, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.4 | 3,500m | 1:53.2 | 241 | 1130 | 29 | 159 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 161 | |
| r: 2:00 | 17m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | 157 | |
| r: 2:00 | 15m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 159 | |
| r: 2:00 | 19m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | 160 | |
| r: 2:00 | 19m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | 161 | |
| r: 2:00 | 19m | ||||||
| r89m |
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Workout Graph
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