Matt Wells v1000m/3:00r...3 row
3,000m
Meters
11:37.5
Time
1:56.2
Pace
206
Calories
156
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 20:37.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 120 |
April 25, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.5 | 3,000m | 1:56.2 | 223 | 1066 | 26 | 156 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | 149 | |
| r: 3:00 | 438m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 158 | |
| r: 3:00 | 587m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 162 | |
| r: 3:00 | 619m | ||||||
| r1,644m |
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Workout Graph
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