Matt Wells 15000m row
15,000m
Meters
1:03:18.3
Time
2:06.6
Pace
936
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 1436 |
| Drag Factor | 121 |
April 29, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:18.3 | 15,000m | 2:06.6 | 172 | 893 | 22 | 149 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 133 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 20 | 133 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 21 | 139 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 21 | 141 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 22 | 145 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 22 | 147 |
| 4:14.5 | 7,000m | 2:07.2 | 170 | 884 | 22 | 148 |
| 4:13.8 | 8,000m | 2:06.9 | 171 | 889 | 23 | 150 |
| 4:11.8 | 9,000m | 2:05.9 | 175 | 903 | 23 | 153 |
| 4:11.1 | 10,000m | 2:05.5 | 177 | 908 | 23 | 155 |
| 4:06.5 | 11,000m | 2:03.2 | 187 | 943 | 24 | 155 |
| 4:12.7 | 12,000m | 2:06.3 | 174 | 897 | 23 | 156 |
| 4:09.8 | 13,000m | 2:04.9 | 180 | 918 | 24 | 158 |
| 4:08.6 | 14,000m | 2:04.3 | 182 | 927 | 24 | 158 |
| 3:56.4 | 15,000m | 1:58.2 | 212 | 1029 | 27 | 164 |
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Workout Graph
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