Matt Wells 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 120 |
May 05, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 22 | 153 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 142 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 150 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 152 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 157 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 159 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 163 |
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Workout Graph
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