Matt Wells 15000m row
15,000m
Meters
1:02:09.5
Time
2:04.3
Pace
957
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 1330 |
| Drag Factor | 121 |
May 07, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:09.5 | 15,000m | 2:04.3 | 182 | 926 | 21 | 155 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | 136 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 19 | 140 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 19 | 145 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 19 | 146 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 19 | 153 |
| 4:08.0 | 6,000m | 2:04.0 | 184 | 931 | 20 | 156 |
| 4:06.9 | 7,000m | 2:03.4 | 186 | 940 | 20 | 156 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 20 | 159 |
| 4:06.8 | 9,000m | 2:03.4 | 186 | 941 | 20 | 161 |
| 4:05.3 | 10,000m | 2:02.6 | 190 | 952 | 24 | 162 |
| 4:06.0 | 11,000m | 2:03.0 | 188 | 947 | 21 | 161 |
| 4:04.4 | 12,000m | 2:02.2 | 192 | 960 | 27 | 163 |
| 4:11.7 | 13,000m | 2:05.8 | 176 | 904 | 23 | 163 |
| 4:07.4 | 14,000m | 2:03.7 | 185 | 936 | 25 | 162 |
| 4:01.4 | 15,000m | 2:00.7 | 199 | 985 | 25 | 167 |
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Workout Graph
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