Matt Wells v1500m/2:00r...4 row
6,000m
Meters
23:27.5
Time
1:57.2
Pace
407
Calories
163
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,985m |
| Overall Time | 31:27.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 129 |
May 11, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.5 | 6,000m | 1:57.2 | 217 | 1046 | 26 | 163 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 26 | 160 | |
| r: 2:00 | 269m | ||||||
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 26 | 163 | |
| r: 2:00 | 175m | ||||||
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 165 | |
| r: 2:00 | 171m | ||||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 26 | 167 | |
| r: 2:00 | 370m | ||||||
| r985m |
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Workout Graph
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