Matt Wells v5:00/2:00r...5 row

5,386m

Meters

21:00.0

Time

1:56.9

Pace

366

Calories

155

Heart Rate

Rest Distance97m
Rest Time10:00.0
Overall Distance5,483m
Overall Time31:00.0
Average Watts219
Calories Per Hour1052
Stroke Rate25
Stroke Count546
Drag Factor121

May 13, 2024 18:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,386m 1:56.9 219 1052 25 155
5:00.0 1,266m 1:58.4 210 1024 25 151
r: 2:00 21m
4:00.0 1,020m 1:57.6 215 1039 25 154
r: 2:00 21m
3:00.0 771m 1:56.7 220 1057 25 153
r: 2:00 20m
4:00.0 1,021m 1:57.5 216 1041 26 156
r: 2:00 19m
5:00.0 1,309m 1:54.5 233 1100 28 163
r: 2:00 16m
r97m

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