Matt Wells v6:00/2:00r...6 row
3,988m
Meters
15:00.0
Time
1:52.8
Pace
283
Calories
158
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 122 |
May 24, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,988m | 1:52.8 | 244 | 1138 | 30 | 158 | |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 28 | 160 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 157 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 159 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 155 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 156 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 161 | |
| r: 2:00 | 23m | ||||||
| r117m |
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Workout Graph
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