Matt Wells v500m/1:00r...6 row
3,000m
Meters
11:02.3
Time
1:50.3
Pace
216
Calories
162
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 17:02.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 120 |
May 29, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.3 | 3,000m | 1:50.3 | 260 | 1195 | 28 | 162 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 156 | |
| r: 1:00 | 212m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 160 | |
| r: 1:00 | 206m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 161 | |
| r: 1:00 | 194m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 163 | |
| r: 1:00 | 207m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 166 | |
| r: 1:00 | 191m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 166 | |
| r: 1:00 | 198m | ||||||
| r1,208m |
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Workout Graph
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