Matt Wells v4:00/3:00r...4 row
4,175m
Meters
16:00.0
Time
1:54.9
Pace
289
Calories
165
Heart Rate
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 121 |
June 05, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,175m | 1:54.9 | 230 | 1092 | 26 | 165 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | 162 | |
| r: 3:00 | 591m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 163 | |
| r: 3:00 | 583m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 167 | |
| r: 3:00 | 503m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | 169 | |
| r: 3:00 | 617m | ||||||
| r2,294m |
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Workout Graph
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