Matt Wells v1:00/3:00r...8 row
2,251m
Meters
8:00.0
Time
1:46.6
Pace
169
Calories
159
Heart Rate
| Rest Distance | 5,448m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,699m |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 126 |
June 08, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,251m | 1:46.6 | 289 | 1293 | 29 | 159 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 143 | |
| r: 3:00 | 671m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 155 | |
| r: 3:00 | 691m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 158 | |
| r: 3:00 | 683m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 158 | |
| r: 3:00 | 693m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 163 | |
| r: 3:00 | 687m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 163 | |
| r: 3:00 | 682m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 163 | |
| r: 3:00 | 675m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 171 | |
| r: 3:00 | 666m | ||||||
| r5,448m |
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Workout Graph
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