Matt Wells v2:00/1:00r...6 row
3,240m
Meters
12:00.0
Time
1:51.1
Pace
233
Calories
160
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 129 |
June 11, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,240m | 1:51.1 | 255 | 1178 | 28 | 160 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 150 | |
| r: 1:00 | 227m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 157 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 163 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 164 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 164 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 166 | |
| r: 1:00 | 162m | ||||||
| r1,053m |
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Workout Graph
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