Matt Wells v4:00/2:00r...7 row
5,013m
Meters
19:00.0
Time
1:53.7
Pace
352
Calories
153
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 131 |
June 13, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,013m | 1:53.7 | 238 | 1119 | 27 | 153 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 133 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 159 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 155 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 147 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 155 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 161 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | 165 | |
| r: 2:00 | 21m | ||||||
| r153m |
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Workout Graph
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