Matt Wells v3:00/2:00r...4 row
3,156m
Meters
12:00.0
Time
1:54.0
Pace
220
Calories
162
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 125 |
June 16, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 26 | 162 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 154 | |
| r: 2:00 | 465m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 160 | |
| r: 2:00 | 471m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 166 | |
| r: 2:00 | 463m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 169 | |
| r: 2:00 | 420m | ||||||
| r1,819m |
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Workout Graph
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