Matt Wells v6:00/1:00r...6 row
5,461m
Meters
21:00.0
Time
1:55.3
Pace
376
Calories
160
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 130 |
June 21, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,461m | 1:55.3 | 228 | 1084 | 28 | 160 | |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 26 | 161 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 162 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | 161 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 160 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 160 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 156 | |
| r: 1:00 | 15m | ||||||
| r107m |
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Workout Graph
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