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Matt Wells v10c/0:30r...20 row

2,840m

Meters

10:54.8

Time

1:55.2

Pace

200

Calories

151

Heart Rate

Rest Distance2,273m
Rest Time10:00.0
Overall Distance5,113m
Overall Time20:54.8
Average Watts228
Calories Per Hour1086
Stroke Rate28
Stroke Count311
Drag Factor129

June 24, 2024 17:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:54.8 2,840m 1:55.2 228 1086 28 151
0:34.2 144m 1:58.7 209 1019 30 129
r: 0:30 115m
0:34.4 146m 1:57.8 214 1036 28 140
r: 0:30 111m
0:34.2 145m 1:57.9 213 1034 30 143
r: 0:30 110m
0:34.1 145m 1:57.5 215 1040 26 144
r: 0:30 113m
0:33.5 144m 1:56.3 222 1065 27 147
r: 0:30 115m
0:33.8 145m 1:56.5 221 1060 28 151
r: 0:30 116m
0:33.3 143m 1:56.4 222 1063 29 151
r: 0:30 113m
0:33.2 143m 1:56.0 224 1070 27 152
r: 0:30 115m
0:32.9 143m 1:55.0 230 1091 27 152
r: 0:30 116m
0:33.3 143m 1:56.4 222 1063 27 154
r: 0:30 113m
0:32.8 142m 1:55.4 227 1081 27 153
r: 0:30 114m
0:31.6 138m 1:54.4 233 1102 28 156
r: 0:30 113m
0:31.9 140m 1:53.9 237 1114 28 157
r: 0:30 113m
0:32.2 141m 1:54.1 235 1109 28 157
r: 0:30 114m
0:32.1 141m 1:53.8 237 1116 30 158
r: 0:30 112m
0:32.7 142m 1:55.1 229 1089 29 157
r: 0:30 115m
0:32.0 140m 1:54.2 234 1106 30 158
r: 0:30 115m
0:31.9 140m 1:53.9 237 1114 28 160
r: 0:30 110m
0:32.4 141m 1:54.8 231 1094 30 159
r: 0:30 115m
0:28.2 131m 1:47.6 281 1266 32 161
r: 0:30 115m
r2,273m

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Workout Graph

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