Matt Wells 5007m row
5,007
Meters
19:43.9
Time
1:58.2
Pace
335
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 127 |
June 25, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.9 | 5,007 | 1:58.2 | 212 | 1018 | 335 | 25 | 154 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 25 | 144 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 24 | 149 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 157 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 26 | 158 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1110 | 70 | 28 | 166 |
| 0:02.4 | 5,007 | 2:51.4 | 69 | 539 | 0 | 0 | 165 |
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Workout Graph
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