Matt Wells v1:00/2:00r...5 row
3,341m
Meters
13:00.0
Time
1:56.7
Pace
226
Calories
153
Heart Rate
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 127 |
June 25, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,341m | 1:56.7 | 220 | 1057 | 28 | 153 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 133 | |
| r: 2:00 | 436m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 152 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 160 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 162 | |
| r: 2:00 | 373m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 162 | |
| r: 2:00 | 440m | ||||||
| r1,889m |
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Workout Graph
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