Matt Wells v2000m/3:00r...4 row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
345
Calories
165
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 31:18.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 127 |
July 05, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 29 | 165 | |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 28 | 167 | |
| r: 3:00 | 40m | ||||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 28 | 165 | |
| r: 3:00 | 46m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 165 | |
| r: 3:00 | 39m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 166 | |
| r: 3:00 | 18m | ||||||
| r143m |
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Workout Graph
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