Matt Wells v1500m/2:00r...4 row
6,000
Meters
23:21.1
Time
1:56.7
Pace
410
Calories
163
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,432 |
| Overall Time | 31:21.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 128 |
July 09, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.1 | 6,000 | 1:56.7 | 220 | 1056 | 27 | 163 | |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 26 | 156 | |
| r: 2:00 | 437 | ||||||
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1059 | 27 | 162 | |
| r: 2:00 | 313 | ||||||
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 27 | 166 | |
| r: 2:00 | 282 | ||||||
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 29 | 170 | |
| r: 2:00 | 400 | ||||||
| r1,432 |
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Workout Graph
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