Matt Wells v2:00/1:00r...8 row
4,284
Meters
16:00.0
Time
1:52.0
Pace
304
Calories
162
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 130 |
July 10, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,284 | 1:52.0 | 249 | 1156 | 30 | 162 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 155 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 159 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 161 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 164 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 162 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 164 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 163 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | 169 | |
| r: 1:00 | 148 | ||||||
| r1,087 |
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Workout Graph
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