Matt Wells 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
307
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 117 |
July 17, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 20 | 146 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | 127 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 20 | 132 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 19 | 137 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 20 | 138 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 20 | 147 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 20 | 150 |
| 2:06.0 | 3,500m | 2:06.0 | 175 | 902 | 20 | 152 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 21 | 157 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 21 | 159 |
| 2:02.6 | 5,000m | 2:02.6 | 190 | 953 | 21 | 161 |
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Workout Graph
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