Matt Wells 5000m row
5,000m
Meters
20:13.0
Time
2:01.3
Pace
325
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 117 |
July 18, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,000m | 2:01.3 | 196 | 974 | 25 | 159 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 146 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 25 | 152 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 24 | 154 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 23 | 158 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 24 | 158 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 24 | 162 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 25 | 164 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 26 | 164 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 26 | 168 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 27 | 167 |
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Workout Graph
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