Matt Wells 5000m row
5,000
Meters
20:04.3
Time
2:00.4
Pace
326
Calories
43
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 117 |
July 19, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 5,000 | 2:00.4 | 200 | 974 | 326 | 25 | 43 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 25 | 108 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 24 | 108 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 24 | 109 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 25 | 109 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 25 | |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 26 | |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1051 | 34 | 27 | |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 27 | |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 26 | |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 26 |
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Workout Graph
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