Matt Wells 10000m row
10,000m
Meters
44:24.0
Time
2:13.2
Pace
596
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 117 |
August 03, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.0 | 10,000m | 2:13.2 | 148 | 809 | 21 | 153 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | 141 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 21 | 144 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 20 | 148 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 21 | 148 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 21 | 153 |
| 4:27.3 | 6,000m | 2:13.6 | 147 | 804 | 20 | 154 |
| 4:26.8 | 7,000m | 2:13.4 | 147 | 807 | 20 | 155 |
| 4:23.5 | 8,000m | 2:11.7 | 153 | 826 | 20 | 159 |
| 4:19.3 | 9,000m | 2:09.6 | 161 | 852 | 21 | 162 |
| 4:00.8 | 10,000m | 2:00.4 | 201 | 990 | 27 | 168 |
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Workout Graph
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