Matt Wells 30:00 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 111 |
August 03, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 23 | 156 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 148 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 154 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 157 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 158 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 161 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 162 |
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Workout Graph
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