Matt Wells 20:00 row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 111 |
August 03, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 24 | 159 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 152 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 157 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 163 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 165 |
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Workout Graph
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