Matt Wells v1:00/2:00r...9 row
6,539m
Meters
25:00.0
Time
1:54.6
Pace
453
Calories
160
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 145 |
August 09, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,539m | 1:54.6 | 232 | 1098 | 27 | 160 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 139 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 153 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 160 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 163 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 167 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | 166 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | 166 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 166 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 160 | |
| r: 2:00 | 21m | ||||||
| r170m |
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Workout Graph
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