Matt Wells v4:00/2:00r...7 row
4,935m
Meters
19:00.0
Time
1:55.5
Pace
338
Calories
156
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 142 |
August 11, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,935m | 1:55.5 | 227 | 1081 | 26 | 156 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 157 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 159 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 155 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 144 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 154 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 158 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 167 | |
| r: 2:00 | 20m | ||||||
| r126m |
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Workout Graph
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