Matt Wells v1:00/1:00r...7 row
4,278m
Meters
16:00.0
Time
1:52.2
Pace
303
Calories
158
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 145 |
August 14, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,278m | 1:52.2 | 248 | 1152 | 29 | 158 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 141 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 151 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 160 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 165 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 167 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 164 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 163 | |
| r: 1:00 | 22m | ||||||
| r132m |
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Workout Graph
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