Matt Wells v2:00/1:00r...8 row
4,243m
Meters
16:00.0
Time
1:53.1
Pace
296
Calories
163
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 143 |
August 16, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,243m | 1:53.1 | 242 | 1132 | 28 | 163 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 151 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 159 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 162 | |
| r: 1:00 | 218m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 163 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 165 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 167 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 169 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 170 | |
| r: 1:00 | 189m | ||||||
| r1,520m |
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Workout Graph
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