Matt Wells v500m/2:00r...5 row
2,500m
Meters
9:09.8
Time
1:49.9
Pace
182
Calories
159
Heart Rate
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 19:09.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 147 |
August 17, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.8 | 2,500m | 1:49.9 | 263 | 1205 | 29 | 159 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 151 | |
| r: 2:00 | 437m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 157 | |
| r: 2:00 | 446m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 159 | |
| r: 2:00 | 453m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 163 | |
| r: 2:00 | 452m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 167 | |
| r: 2:00 | 459m | ||||||
| r2,247m |
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Workout Graph
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