Matt Wells v1:00/1:00r...10 row
2,760m
Meters
10:00.0
Time
1:48.6
Pace
202
Calories
161
Heart Rate
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 145 |
August 19, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 30 | 161 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 144 | |
| r: 1:00 | 230m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 154 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 158 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 161 | |
| r: 1:00 | 232m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 163 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 165 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 167 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 165 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 165 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 168 | |
| r: 1:00 | 208m | ||||||
| r2,089m |
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Workout Graph
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