Matt Wells v0:20/0:10r...24 row
2,246m
Meters
8:00.0
Time
1:46.8
Pace
160
Calories
156
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,956m |
| Overall Time | 19:40.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 154 |
August 26, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,246m | 1:46.8 | 287 | 1287 | 33 | 156 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 137 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 152 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 158 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 161 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 161 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 159 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 159 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 161 | |
| r: 4:00 | 21m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 137 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 153 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 160 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 162 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 163 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 164 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 163 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 164 | |
| r: 4:00 | 19m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 136 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 151 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 158 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 158 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 161 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 163 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 163 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 163 | |
| r: 0:10 | 32m | ||||||
| r710m |
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Workout Graph
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