Matt Wells v2:00/1:00r...6 row
3,166m
Meters
12:00.0
Time
1:53.7
Pace
221
Calories
164
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 152 |
August 27, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 29 | 164 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 155 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 161 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 163 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 166 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 169 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | 170 | |
| r: 1:00 | 121m | ||||||
| r1,159m |
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Workout Graph
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