Matt Wells 4005m row
4,005m
Meters
15:50.5
Time
1:58.6
Pace
267
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 115 |
August 28, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.5 | 4,005m | 1:58.6 | 209 | 1020 | 26 | 162 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 156 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 26 | 161 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 27 | 166 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 27 | 168 |
| 0:01.5 | 4,005m | 2:30.0 | 104 | 656 | 0 | 168 |
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Workout Graph
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