Matt Wells v6:00/2:00r...6 row
3,994m
Meters
15:00.0
Time
1:52.6
Pace
282
Calories
160
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 137 |
September 03, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,994m | 1:52.6 | 245 | 1142 | 28 | 160 | |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 | 159 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 164 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 165 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 158 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 157 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 162 | |
| r: 2:00 | 17m | ||||||
| r103m |
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Workout Graph
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