Matt Wells v750m/2:00r...5 row
3,750m
Meters
14:01.9
Time
1:52.2
Pace
267
Calories
163
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 24:01.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 136 |
September 06, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.9 | 3,750m | 1:52.2 | 247 | 1151 | 28 | 163 | |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 27 | 156 | |
| r: 2:00 | 337m | ||||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 27 | 161 | |
| r: 2:00 | 211m | ||||||
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 29 | 166 | |
| r: 2:00 | 227m | ||||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 28 | 166 | |
| r: 2:00 | 287m | ||||||
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 29 | 168 | |
| r: 2:00 | 394m | ||||||
| r1,456m |
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Workout Graph
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