Matt Wells v1:00/1:00r...12 row
3,232m
Meters
12:00.0
Time
1:51.3
Pace
231
Calories
159
Heart Rate
| Rest Distance | 2,597m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 137 |
September 07, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,232m | 1:51.3 | 253 | 1171 | 29 | 159 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 142 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 152 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 155 | |
| r: 1:00 | 226m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 157 | |
| r: 1:00 | 230m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 161 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 162 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 161 | |
| r: 1:00 | 229m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 164 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 164 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 165 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 166 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 170 | |
| r: 1:00 | 231m | ||||||
| r2,597m |
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Workout Graph
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