Matt Wells v4:00/2:00r...7 row
4,914m
Meters
19:00.0
Time
1:55.9
Pace
336
Calories
163
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 139 |
September 17, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,914m | 1:55.9 | 224 | 1071 | 26 | 163 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 157 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 163 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 163 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 157 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 164 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 168 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 169 | |
| r: 2:00 | 15m | ||||||
| r111m |
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Workout Graph
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