Matt Wells 10000m row
10,000
Meters
40:55.4
Time
2:02.7
Pace
644
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 139 |
October 28, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.4 | 10,000 | 2:02.7 | 189 | 950 | 644 | 25 | 161 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 63 | 23 | 145 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 24 | 153 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 25 | 157 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 65 | 25 | 161 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 65 | 25 | 163 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 952 | 64 | 26 | 162 |
| 4:05.2 | 7,000 | 2:02.6 | 190 | 953 | 64 | 26 | 166 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 944 | 64 | 25 | 166 |
| 4:07.5 | 9,000 | 2:03.7 | 185 | 935 | 64 | 25 | 167 |
| 3:58.1 | 10,000 | 1:59.0 | 207 | 1013 | 67 | 27 | 172 |
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Workout Graph
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