Matt Wells 11831m row
11,831m
Meters
49:46.1
Time
2:06.1
Pace
741
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 141 |
October 30, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.1 | 11,831m | 2:06.1 | 174 | 899 | 22 | 150 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | 129 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 137 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 21 | 142 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 21 | 144 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 22 | 149 |
| 4:12.6 | 6,000m | 2:06.3 | 174 | 897 | 22 | 151 |
| 4:11.7 | 7,000m | 2:05.8 | 176 | 904 | 22 | 153 |
| 4:11.0 | 8,000m | 2:05.5 | 177 | 909 | 23 | 154 |
| 4:10.2 | 9,000m | 2:05.1 | 179 | 915 | 24 | 157 |
| 4:09.2 | 10,000m | 2:04.6 | 181 | 922 | 23 | 159 |
| 4:07.6 | 11,000m | 2:03.8 | 184 | 934 | 24 | 162 |
| 3:16.0 | 11,831m | 1:57.9 | 213 | 1034 | 27 | 167 |
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Workout Graph
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