Matt Wells 30:00 row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
463
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 142 |
November 14, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 24 | 161 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 152 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 155 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 157 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 160 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 164 |
| 12:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 164 |
| 14:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 165 |
| 16:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 166 |
| 18:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 166 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 168 |
| 22:00.0 | 268m | 3:43.8 | 31 | 407 | 14 | 155 |
| 24:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 160 |
| 26:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 163 |
| 28:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 163 |
| 30:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 166 |
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