Matt Wells 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
455
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 135 |
November 23, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 455 | 23 | 157 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 | 141 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 22 | 146 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 21 | 149 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 20 | 153 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 | 155 |
| 12:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 22 | 158 |
| 14:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 22 | 159 |
| 16:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 23 | 158 |
| 18:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 22 | 161 |
| 20:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 23 | 163 |
| 22:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 24 | 162 |
| 24:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 24 | 164 |
| 26:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 24 | 164 |
| 28:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 25 | 166 |
| 30:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 30 | 170 |
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Workout Graph
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