Matt Wells 30:00 row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
457
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 140 |
November 25, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 23 | 158 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 139 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 145 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 148 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 152 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 154 |
| 12:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 157 |
| 14:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 158 |
| 16:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 161 |
| 18:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 162 |
| 20:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 164 |
| 22:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 165 |
| 24:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 165 |
| 26:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 168 |
| 28:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 167 |
| 30:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 169 |
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Workout Graph
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